There are over 100 different terpenes in cannabis, each with its unique properties and potential effects. Below, we’ll explore some of the most common cannabis terpenes and what they bring to the table.
1. Myrcene
• Aroma: Earthy, musky, with a hint of fruit (mango or cloves)
• Effects: Sedative, relaxing
• Potential Benefits: Pain relief, anti-inflammatory, sleep aid
• Common Strains: Granddaddy Purple, Blue Dream, OG Kush
Myrcene is often the most abundant terpene in cannabis, particularly in indica-dominant strains. It’s known for its calming effects and is often associated with the “couch-lock” experience some users report. Myrcene may also help enhance the psychoactive properties of THC by making it easier for cannabinoids to penetrate the brain.
2. Limonene
• Aroma: Citrus, lemon, orange
• Effects: Uplifting, stress-relieving
• Potential Benefits: Anxiety relief, mood enhancement, antifungal, antibacterial
• Common Strains: Super Lemon Haze, Jack Herer, Wedding Cake
Limonene is a common terpene in citrus fruits, and its presence in cannabis strains adds a refreshing, zesty note to the aroma. It’s known for its mood-lifting properties, often contributing to the euphoric effects associated with sativa strains. Limonene has also shown potential as an anti-anxiety and stress-relieving agent.
3. Caryophyllene
• Aroma: Spicy, peppery, woody
• Effects: Stress-relief, anti-inflammatory
• Potential Benefits: Pain relief, anti-anxiety, anti-inflammatory
• Common Strains: Girl Scout Cookies, Sour Diesel, Bubba Kush
Caryophyllene is unique because, unlike other terpenes, it can directly activate the CB2 receptors in the body, part of the endocannabinoid system. This gives it powerful anti-inflammatory properties. It’s often found in spicy strains and may help alleviate pain and anxiety.
4. Linalool
• Aroma: Floral, lavender
• Effects: Calming, sedative
• Potential Benefits: Sleep aid, anxiety relief, anti-inflammatory
• Common Strains: Amnesia Haze, LA Confidential, Lavender
Linalool is well-known in the aromatherapy world for its calming, stress-relieving properties. It’s also common in lavender. In cannabis, linalool’s calming effects can help reduce anxiety and promote sleep, making it a popular terpene in strains used for nighttime relief.
5. Pinene
• Aroma: Pine, earthy
• Effects: Alertness, focus
• Potential Benefits: Bronchodilator, anti-inflammatory, anti-anxiety
• Common Strains: Jack Herer, Strawberry Cough, Blue Dream
Pinene is abundant in pine trees, as the name suggests, and gives strains that characteristic forest-fresh aroma. It’s associated with increased focus and energy, counteracting some of the memory-impairing effects of THC. Pinene is also a bronchodilator, meaning it can help open up airways and promote respiratory health.
6. Humulene
• Aroma: Earthy, woody, spicy
• Effects: Anti-inflammatory, appetite suppressant
• Potential Benefits: Pain relief, appetite suppressant, antibacterial
• Common Strains: Headband, White Widow, Girl Scout Cookies
Humulene, also found in hops, gives off an earthy aroma. It’s known for its potential to suppress appetite, which makes it of interest to consumers seeking to counteract the notorious “munchies” associated with THC. It also has anti-inflammatory and pain-relieving properties.
7. Terpinolene
• Aroma: Floral, citrusy, woody
• Effects: Energizing, uplifting
• Potential Benefits: Antioxidant, antifungal, antibacterial, anti-cancer
• Common Strains: Ghost Train Haze, Jack Herer, Golden Pineapple
Terpinolene is a less common but highly versatile terpene with a fresh, piney, and floral aroma. It’s often found in strains that provide an uplifting and energizing effect, making it a great choice for daytime use.
8. Ocimene
• Aroma: Sweet, herbaceous, floral
• Effects: Uplifting, anti-inflammatory
• Potential Benefits: Anti-inflammatory, antiviral, antifungal
• Common Strains: Dutch Treat, Amnesia, Chernobyl
Ocimene adds a sweet, floral note to many cannabis strains and is prized for its uplifting effects. It’s also believed to have anti-inflammatory and antiviral properties, making it a useful terpene for medical users.
9. Eucalyptol
• Aroma: Minty, cool, eucalyptus
• Effects: Relaxing, refreshing
• Potential Benefits: Anti-inflammatory, antioxidant, pain relief
• Common Strains: Super Silver Haze, Girl Scout Cookies, Headband
As the name suggests, eucalyptol is found in eucalyptus and has a distinctive minty aroma. It’s known for its refreshing, clarifying properties and may help reduce pain and inflammation, making it a valuable terpene for medicinal cannabis users.
10. Nerolidol
• Aroma: Woody, citrus, floral
• Effects: Sedative, relaxing
• **Potential